About Our Zumba Classes
So what makes Zumba so popular? First, it's fun. After all, it's
dancing. Second, it's different. Zumba is a combination aerobic class
and dance party set to Latin music, and is the fastest growing workout
craze sweeping the world. It's where you can dance and laugh, let your
hair down and have some fun, all while getting a fabulous workout.
It's a great whole body workout - you can burn from 500 to 1000
calories in the hour long class that includes a cardio workout, toning
for legs, and arms and especially those core muscles. And, what's so
great - Zumba is for all ages and fitness levels because you can set
your own pace and dance with as much or as little intensity as you want.
Zumba is different from other aerobic classes because of its freedom.
Zumba incorporates elements of dances like salsa, merengue, samba and
cumbia. Finally, and most importantly, it's effective. Because it's fun
and different, you are more likely to stick with it and get the results
you're after. You dance and laugh and leave class feeling both revved up
and relaxed.
If you are looking for an inspiring, exciting and extremely effective
workout, give our Zumba classes a try.
"Ditch the workout; join the party,"
What to Wear
You should wear comfortable clothing or workout gear and a good pair
of dance shoes or cross-trainers.
A towel and water bottle are a must!